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No matter how long the winter, a beautiful spring is sure to follow! March 20 marks the first day of spring and it can’t come soon enough! We’re always open to warmer weather…it’s the perfect time of year to indulge in some much-needed rejuvenation both inside and out. This month’s issue is all about marching back to health! 

 

March is recognized as National Nutrition Month so it’s time to whip up all those healthy recipes you’ve been storing away on Pinterest!

Whatever you may have planned for the next few weeks, we hope it’s something that keeps your passion blooming each and every day.

Take a look at the specials that will help you march into health!   

We’ll see you soon at Deja Vu Med Spa!

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Skin Medica Peel Event
March 3rd from 10:00am - 1:00pm

Reserve your FREE peel today!

Learn how Voluma can make you look years younger!

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Watch a live demonstration and enjoy lunch

from 12:00-1:00pm on March 10th.

 

RSVP today!

Join us for

a Lunch and Learn

from 12:00-1:00pm

on March 31st!

 

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Learn how Coolsculpting can reshape your body

in as little as 35 minutes!

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Purchase a Skin Accumax Triple Pack Vitamin Supplement for a brighter complexion and

receive a FREE Magic Mitt and Balance

Hydration Spray! (Retail value $45)

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Want longer lashes by summer? Purchase a 5ml Latisse for ONLY $139!

Limit two per person.

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Purchase a Lytera Kit and receive a FREE laser facial and a FREE Total Defense and Repair!

Purchase 2 syringes of filler and at least 20 units of Botox and receive Total Defense and Repair FREE!

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Spring forward with your complimentary consultation at Deja Vu Med Spa!

The arrival of warmer weather requires a shift in your skin care regimen. Reserve a consultation and bring your current skincare products with you so we can assess them and make necessary adjustments. 

Receive a complimentary consultation with product assessment.  

Receive a trade-in value of $20 when you purchase $100 in Skin Medica products.

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Purchase an IPL full face series and receive a FREE Lytera and Hand IPL treatment.

Buy 2 Coolsculpting treatments, receive one FREE.

Buy a Laser Hair Removal package and receive a smaller area FREE.

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Combat the signs of aging this season with injectables!

No one will know, everyone will notice! Reserve your transformation.

Space is limited!

Botox $9.75 per unit
Voluma $765 per syringe
Juvederm $485 per syringe
Volbella $375 per syringe and receive a FREE

  TNS Lip Plumper!

(Retail value $55; limit one per person)

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Purchase 40 units or more of Botox and receive a $50 INSTANT REBATE if greater than 90 days since last Botox injection.

Purchase 2 syringes of filler and receive an instant $100 REBATE plus a FREE Skin Medica Gift Bag (retail value of over $100).

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We know how to eat healthy, and many of us certainly intend to. But life is busy, and sometimes complicated, and sometimes, we don’t always get to the store when we mean to. 

But – to repeat what we all know -- nutrition is incredibly important. Along with physical activity, eating a balanced diet can help us with our weight and reduce our chances of getting chronic diseases like cancer and heart disease. Eating well also just makes a person feel better. 

Here are some easy ways to set yourself up to improve your nutrition.

1. Keep things simple. Don’t follow fad diets with lots of rules; instead, have an eating routine that’s straightforward and easy. As author Michael Pollan famously said: “Eat food. Not too much. Mostly plants.” Keep lean meat, fish, tofu and beans in the house. Include brown rice, potatoes and quinoa in your meals and make sure your fats are healthy ones, like those found in nuts, seeds, avocados and olive oil.

2. Don’t buy junk food. Just don’t bring it into your home. The next time you’re tempted to buy chips and cookies, pick up plenty of fruit, nuts and yogurt instead.

3. Pre-measure single portions of snacks. Put almonds or whole-grain crackers into snack-sized bags ahead of time. Then when you need a snack, you will eat the right amount instead of absentmindedly working through a whole package.

4. Buy pre-chopped veggies if that’s the only way you’re going to eat them. Or take a couple hours on the weekend and pre-chop the veggies you’ll cook with in the next few days.

5. Keep the pantry full of tasty staples that are full of nutrition and easy to fix. Your staples might include brown rice, lentils, canned salmon, tuna and sardines.

6. Buy two or three bags of frozen vegetables every week and add a few handfuls to anything you can.

7. Bake large batches when you fix your favorite healthy foods. Have it for a couple dinners and a couple take-with-you lunches.

8. Divide your plate in half (in your mind). Make sure half of it holds fruits and vegetables. This will fill you up, give you the fiber you need, and keep down the calories.

9. Pack lunch the night before while you’re cleaning up from dinner. Plan ahead and put together a healthy lunch of leftovers or a mason jar filled with salad.

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Have that St. Patrick’s Day favorite milkshake the healthy way, with all the mint flavor and creamy texture, but none of the guilt with my Shamrock Shake Green Smoothie!

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See you soon at Deja Vu Med Spa!

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14411 W. McDowell Rd.
Goodyear, Arizona 85395
Phone: 623-242-9910

Website: www.dejavumedspaaz.com
Email: Info@DejaVuMedSpa.com

Spa Hours
Wednesday - Saturday : 9:00am to 7:00pm