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Goblins, ghosts, ghouls, oh my! Halloween is around the corner but there is so much to be excited for in October. Pumpkin everything and International Coffee Day just happens to go hand in hand with World Vegetarian Day on the first! Coffee is a bean, after all! October also marks Breast Cancer Awareness Month, so please take time to get checked (this includes men!) and remind your friends.

We are so thrilled to have you looking your best for the upcoming

holiday season.

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We are pleased to announce two special events for this month. Bring a friend and join us!

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Peel & Voluma Event

Mark Your Calendar For October 19th!

This is an Allergan 2 for 1 Event. Join us!  

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Mark Your Calendar For October 26th!

Don’t miss out on this lunchtime event!

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Leave The Scary Faces To Halloween!

If you’re tired of seeing uneven skin tone or hyperpigmentation on your face, Photofacials are your new BFF. Say bye-bye to blotchy and hello to glow!

Purchase a full-face photofacial for $150 and add neck for $50 more (savings of $150)!

 
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Show Off Those Legs!

Don’t waste any more time shaving. Do something about it. It’s that simple.

 

Purchase any treatment or package for 50% OFF for October!

 
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Want To Feel More Confident In Your Little

Black Dress In Time For The Holidays?

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Remove Stubborn Fat Before The Holidays!

 

Body contouring and sculpting can remove inches and nip in those areas of the body where fat just won’t budge. Begin the holiday season looking better than ever!

Purchase 2 CoolSculpting treatments and get one FREE!

Smooth cellulite to legs and buttocks with Venus Legacy. Purchase one area and receive the second 50% OFF!

 
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Uneven Skin Tone, Dryness And Texture Issues?

 

Revitalize With A Dermaplane And A Pumpkin Peel!

 

Now is the perfect time to resurface and soften your skin by removing the damaged outer layers with a chemical peel. If you’ve been struggling with frustrating skin issues, give yourself a fresh start and a fresh face while enjoying the fall aroma.

Purchase a Dermaplane and a pumpkin peel for $95 or add a pumpkin peel to any facial for $30!

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Treat Your Skin

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Three Products For You!

These products understand wrinkles better than anyone. They are the answer to your skin’s health, texture, evenness and elasticity.

 

Purchase a TNS, HA5 or Lytera for $25 OFF all month long!

 

Need advice on what you should be using? We are happy to help. Reserve a consultation.

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It’s Breast Cancer Awareness Month!

Purchase any retail product, and we will DONATE a portion of the proceeds to Beyond Breast Cancer!

Look better and feel better! What a great combination!

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Take 10 Minutes Every Night To Pamper Your Skin

Make your skin a priority and you’ll notice a change within a couple of short weeks. Plus, being intentional feels good. It’s a relaxing and refreshing way to end your evening, scrubbing the day from your face and starting anew at night. Skin care is an act of reinvigorating self-love and we can all use more of that!
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No disrespect to cardio, but if you want to get healthy inside and out, strength training is the ticket. We aren’t talking about 5 pound kettlebells either. No, this is heavy, time-to-kick-some-booty weights. Strength training is a major winner for many reasons beyond just burning fat. We’ve compiled a list below:

1. Burn More Body Fat
Lifting weights benefits your body for hours after your workout because your metabolism stays elevated for several hours, causing you to burn more calories and fat. A recent Harvard Public Health study found that lifting weights significantly reduced belly fat in the men who participated. It also mentioned the importance of including strength training in your aerobic exercise to burn fat more effectively. A University of Alabama study found the same to be true for women. Those who lifted weights lost more deep belly fat than those who just did cardio.

2. More Defined Muscles
It’s a misconception that if women lift heavy weights, their muscles will bulk up like a man’s. This just isn’t true, primarily because women have low testosterone levels. One of the benefits of lifting heavy is that it will define your muscles. Embrace those weights and don’t be afraid to show off your strength!
 
3. Heart Healthy
According to a study by The National Strength and Conditioning Association, "Resistance exercise shows many favorable cardiovascular benefits and should therefore be considered as part of a daily exercise training program." And there are long-term pluses, too! Strength training lowers blood pressure, for starters.

 

 

4. Prevent Injury
As we enter the 30s and beyond, injury is a common hindrance to completing a consistent workout regimen. However, weight training could change that for you. Strengthening and utilizing the muscles surrounding your joints will strengthen the joints themselves and will help prevent injuries. Amazing, right? Lift weights; help joints. Remember, stretching is important before strength training, too!

5. Strengthen Your Bones
Are you scratching your head at all the areas of your body that strength training affects? The best part is it isn’t too good to be true. Weight training builds not only your muscles but your bones, too. In fact, each time you lift weights, your bones create more cells to facilitate bone growth and health. This is massively important to women over 50 who need to build their bone mass.
 
6. Feel Good
Being strong feels good and will boost your self-confidence. Lifting weights empowers you. Use that power in other areas of your life! Work it!
 
Don’t wait around for New Year’s resolutions. Start weight training today. You don’t need a fancy gym or even expensive equipment. Start with a few weights. Look online for specific workouts. You could even work with a personal trainer to get started. The key is to get moving. But before you undertake any new exercise regimen, especially one that is so intense, check with your doctor to get the all-clear.

See you on the bench press!

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Nothing says fall quite like soup, and we’re having a love affair with squash soup. This one is so healthy and so delicious!

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See you soon at Déjà Vu Med Spa!

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14411 W. McDowell Rd.
Goodyear, Arizona 85395

Phone: 623-242-9910

Website:  www.dejavumedspaaz.com
Email: Info@DejaVuMedSpa.com

Spa Hours
Tuesday: 9:00am to 5:00pm
( only open on the third Tuesday
of each month)

Wednesday - Friday: 9:00am to 7:00pm
Saturday: 9:00am to 5:00p